In my last post I wrote about my past, and its challenges. I wanted to follow up by writing about my plan of action. One part of my plan is a deeper focus on self care. We live in a face paced world, and often put our needs last. Taking care of ourselves is important to our mental health. I can’t engage in the reflection needed to move forward without a self care routine. These are the things that I take care of myself.
Photography I have always enjoyed photography. The camera of choice is my D7100. I enjoy taking pictures of nature and cities. These pictures are taken and posted online on sites like Instagram. it is rewarding to share my point of view through pictures.
Writing Writing has always made me feel free. My days are not complete until I sit down and commit words to a page. My mental health is tied into this activity. When life gets busy and writing get pushed off, I get irritable. It is important for me to try to write at least one full page a day. Writing is therapeutic, and helps relieve stress.
Reading Books are always a welcome distraction. Opening a good book helps me relax. Each day I try to end my day by reading. I have learned so much from books. They also serve as a quiet source of entertainment. Reading is one of my most important types of self care. Books help me let go and relax.
Walking A good long walk helps put many things into perspective. The fresh air makes me feel better, as does the exercise. Sometimes I get too intense and need to step away from things. Walking gets me out into nature, and often I come back with story ideas. They also help with my worry. Getting miles under my feet brings me back to my center.
These are the activities that make me feel better. This routine of self care makes me feel centered and calm. It gives me a piece of mind, I have never had. I am just learning to take that back for myself, and it feels good. Hopefully these things will help me move forward.
Do you have a self care routine? Or something that helps you feel centered? If so, drop it in the comments. I love new ideas, and fun, fresh takes on self care.
Till next time